Why lifestyle diseaseswp-1491263654886.jpg like diabetes,hypertension,high bloodpressure etc is attacking us left, right and centre is alarming.Statistical the deaths is occuring  due to what experts termed it, lifestyle disease.The death’s  caused by ourselves is exeeding those caused by virus or bacteria.

 Now, while these is happening, many people dont event care to gauge what they consume into their systems.Go every eatery around town and you would be shocked ate what people are consuming.

*Grilled chicken bred in a month, by drugs and also the kind of spices being applied to it during the grilling exercise,makes it more yummy in the outside but do more harm to our bodies in the inside.

*Exercising for some is a thing of the past. Due there is no playing ground, many fear being seen running by the roadside.

*We fear eating green’s because these days it’s associated with brokeness ‘Umwani’.

*We love copying what others are doing or eating, that’s human behavior, so as to fit in the society status.


Onyong nyong and Chikungukunya cause havoc in the coast. 


-is a nilotic word from Sudan and Uganda. It means weakening of the joints. 

The virus is spread specifically by anophlese mosquito. It bites during the night. 


+Muscle pain 


+Rashes all over the body 

+Eye pain 

+Chest pain 

+Lymphatic pain. 


-Drain stagnant water 

-Clear bushes 

-Sleep under mosquito nets or use mosquito repellant fella. 

-Use screen on doors and windows 

-Seek medical assistance in case you have the above symptoms. 


-originates from the Kimakonde people of Tanzania. It means ‘to become contorted stooped appearance of sufferer’s with joint pain’s.

It is spread by Aedes mosquito and it’s biting hours is daytime.

So far no cure or vaccines for the disease. 


*abrupt onset of fever. 

*muscle pain’s .

*headache .




*Joint pain’s -for days or weeks. 

Prevention and cure 

-no cure 

-use mosquito repellants 

-drain stagnant water 

Fyah Momah Njambih Koikai in need.

Reggae lovers offer the years in Kenya have listened to her charming voice and have come to love it.But an illness have held her for sometime now.

She needs 10Million Kenya shillings to remove the cells in her lungs.

Let’s just sent her Ksh.20 ,if 1 Million people send her just that her medical bill is a done deal.

PAYBILL no690681 

Account: Njambih Koikai Fund